These holistic group sessions are all about supporting gentle, sustainable, weight loss, positive self-esteem and a healthy body image which celebrates your feminine curves. 

I'll lead you through either a visualisation, or a hypnotic suggestion, each week and I'll set some 'homework' for you to explore. These sessions will run on Monday evenings at 7pm via Zoom and will each be an hour long. You will be invited to interact with me and others in the group at key points. 

You are not required to share your weight or your vital statistics. These sessions will not be recorded. I ask that you respect confidentiality and do not repeat any personal information shared in the group.

Please fill this form to register for the group. Your information will be held in confidence. If you think you may have an eating disorder you could need specialist support and should contact your GP.